Description
I created this spreadsheet for my own personal fitness goals and it’s helped me immensely in tracking my progress and ultimately achieving just about every goal I’ve set my mind to. It’s helped me learn what works and what doesn’t work for my unique body. I’ve been refining and improving this sheet since 2016 when I first created it, so you’re getting the best version!
Learn more about how to use this spreadsheet for your fitness goals in this helpful video (Timestamp 10:00): WATCH NOW
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