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How to achieve Your Fitness Goals – My Fitness Progress Spreadsheet + Tips for Success

In this video, I’ll be sharing the key tips to success on your fitness journey based on all my fitness experiments and results that I’ve tracked since 2016. I’ll be sharing a spreadsheet I created to track my fitness that motivates me to keep going and helps me learn when I need to make adjustments to my plan, because one-size-does-NOT-fit-all since every “body” is unique and special!

Purchase my fitness tracking spreadsheet here:

Resources

Best way to send money from Australia – Wise Bank (vs Western Union, PayPal, Money Gram & more)

In this video I’ll be sharing the best way to send money from Australia to your loved ones overseas – using the Wise Online Bank. I’ll be comparing Wise to XE Currency Convertor (for the real current exchange rate), Western Union, Travelex, PayPal, Money Gram, and one of Australia’s major banks, CBA. In my personal experience, I also find Wise offers the best card to use when travelling (including withdrawing foreign cash), best way to buy online with foreign currencies, the best way to do business if you work with foreign contractors.

**UPDATE: In my livestream, I learnt a couple of other services might be better than Wise for sending money overseas (unless both you and the recipient open a Wise account)! But please comment if you’ve used these and please confirm that there definitely aren’t any other hidden fees after you follow through!

**SPECIAL OFFER: For Australian residents, get zero fees on a transfer up to A$1,000 using my referral link (N.B. I may earn rewards is you use my link with no extra cost to you): https://wise.com/invite/dic/raihanatya1

Links discussed in the video

How to stay motivated at work (especially when you’re self-employed)

Discussing all my various experiments that has finally lead to me learning how to stay motivated at work, especially when you’re self-employed. Working for yourself is extra challenging since you don’t have anyone that you’re accountable to other than yourself. But these strategies may be helpful if you have an employer as well.

How I treated my psoriasis naturally when VERY BAD (My C.S.D.S. Plan)

What I do to treat my psoriasis naturally when VERY BAD (some extreme actions) – My C.S.D.S Plan (Timestamp 2:30). I’ve lived with this incurable skin condition since I was 17 years old. This is a followup from my previous video where I discussed my W.I.G.G.A.S. Maintenance Plan (LINK: https://youtube.com/live/hlKURz4hh3w?feature=share) that has kept it under control Masha Allah, Alhamdulillah. This discussion may be helpful if you suffer from similar skin conditions, for example, Eczema.

Note: I’m not a health professional so nothing I say should be taken as health advice. But I am grateful for the many health professionals in the natural medicine space who I’ve learnt from.

RESOURCES

How I treated my psoriasis naturally (W.I.G.G.A.S. Maintenance Plan)

Discussing my personal journey living with psoriasis, an incurable skin condition that I’ve had to learn to manage since I was 17 years old. I’ll share the natural remedies I’ve learnt over a couple of decades, and the W.I.G.G.A.S. Maintenance Plan (Timestamp: 23:20) I now adopt that has kept it under control Masha Allah, Alhamdulillah. This discussion may be helpful if you suffer from similar skin conditions, for example, Eczema.

Note: I’m not a health professional so nothing I say should be taken as health advice. But I am grateful for the many health professionals in the natural medicine space who I’ve learnt from.

How to Overcome Jet Lag Quickly – the secret in Chinese Horary Points

In the following video, I share a trick I learnt by chance during a long flight from Australia to USA on how to overcome jet lag quickly that I couldn’t believe worked when I returned to Australia and has worked for me ever since! The secret is in the Chinese Horary Points – I’ll be explaining what these are and the technique. This technique can also be helpful if you struggle falling asleep.