Category: Health & Fitness

In this video, I’ll be sharing the key tips to success on your fitness journey based on all my fitness experiments and results that I’ve tracked since 2016. I’ll be sharing a spreadsheet I created to track my fitness that motivates me to keep going and helps me learn when I need to make adjustments…

What I do to treat my psoriasis naturally when VERY BAD (some extreme actions) – My C.S.D.S Plan (Timestamp 2:30). I’ve lived with this incurable skin condition since I was 17 years old. This is a followup from my previous video where I discussed my W.I.G.G.A.S. Maintenance Plan (LINK: https://youtube.com/live/hlKURz4hh3w?feature=share) that has kept it under…

Discussing my personal journey living with psoriasis, an incurable skin condition that I’ve had to learn to manage since I was 17 years old. I’ll share the natural remedies I’ve learnt over a couple of decades, and the W.I.G.G.A.S. Maintenance Plan (Timestamp: 23:20) I now adopt that has kept it under control Masha Allah, Alhamdulillah.…

In the following video, I share a trick I learnt by chance during a long flight from Australia to USA on how to overcome jet lag quickly that I couldn’t believe worked when I returned to Australia and has worked for me ever since! The secret is in the Chinese Horary Points – I’ll be…