Category: Health & Fitness

In this video, I’ll be sharing the key tips to success on your fitness journey based on all my fitness experiments and results that I’ve tracked since 2016. I’ll be sharing a spreadsheet I created to track my fitness that motivates me to keep going and helps me learn when I need to make adjustments to my plan, because one-size-does-NOT-fit-all since every “body” is unique and special!

Purchase my fitness tracking spreadsheet here:

• NUMBERS VERSION: https://www.raihanaty.com/product/fitness-goals-tracker-numbers-template/
• EXCEL VERSION: https://www.raihanaty.com/product/fitness-goals-tracker-excel-template/

Resources

• Fitness scale (Kmart): https://www.kmart.com.au/product/bluetooth-body-analysis-scale-43161973/?srsltid=AfmBOoozFTPbXfqRaqk0Bqzb8sczhoKqss52uB9Zb-MfQmxomuznha7Q

What I do to treat my psoriasis naturally when VERY BAD (some extreme actions) – My C.S.D.S Plan (Timestamp 2:30). I’ve lived with this incurable skin condition since I was 17 years old. This is a followup from my previous video where I discussed my W.I.G.G.A.S. Maintenance Plan (LINK: https://youtube.com/live/hlKURz4hh3w?feature=share) that has kept it under control Masha Allah, Alhamdulillah. This discussion may be helpful if you suffer from similar skin conditions, for example, Eczema.

Note: I’m not a health professional so nothing I say should be taken as health advice. But I am grateful for the many health professionals in the natural medicine space who I’ve learnt from.

RESOURCES

• My skin specialist naturopath, Kirsty: https://www.kirstylakstins.com.au
• Chinese Meridian Chart: https://www.risingmoontaichi.net/the-meridians
• Macros Calculator: https://www.bodybuilding.com/fun/macronutrients_calculator.htm

Discussing my personal journey living with psoriasis, an incurable skin condition that I’ve had to learn to manage since I was 17 years old. I’ll share the natural remedies I’ve learnt over a couple of decades, and the W.I.G.G.A.S. Maintenance Plan (Timestamp: 23:20) I now adopt that has kept it under control Masha Allah, Alhamdulillah. This discussion may be helpful if you suffer from similar skin conditions, for example, Eczema.

Note: I’m not a health professional so nothing I say should be taken as health advice. But I am grateful for the many health professionals in the natural medicine space who I’ve learnt from.

In the following video, I share a trick I learnt by chance during a long flight from Australia to USA on how to overcome jet lag quickly that I couldn’t believe worked when I returned to Australia and has worked for me ever since! The secret is in the Chinese Horary Points – I’ll be explaining what these are and the technique. This technique can also be helpful if you struggle falling asleep.