In this video, I’ll be sharing the key tips to success on your fitness journey based on all my fitness experiments and results that I’ve tracked since 2016. I’ll be sharing a spreadsheet I created to track my fitness that motivates me to keep going and helps me learn when I need to make adjustments to my plan, because one-size-does-NOT-fit-all since every “body” is unique and special!
Purchase my fitness tracking spreadsheet here:
- NUMBERS VERSION: https://www.raihanaty.com/product/fitness-goals-tracker-numbers-template/
- EXCEL VERSION: https://www.raihanaty.com/product/fitness-goals-tracker-excel-template/
Resources
- Fitness scale (Kmart): https://www.kmart.com.au/product/bluetooth-body-analysis-scale-43161973/?srsltid=AfmBOoozFTPbXfqRaqk0Bqzb8sczhoKqss52uB9Zb-MfQmxomuznha7Q
